TROPICAL THAI GREEN LEAF LETTUCE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
TROPICAL THAI GREEN LEAF LETTUCE: 2
vs
BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | TROPICAL THAI GREEN LEAF LETTUCE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 41 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 17 g | 8.2 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL THAI GREEN LEAF LETTUCE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 199 MG | 365 MG | |
| Sodium, Na | 85 MG | 12 MG |