Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Umpqua Oats, TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES

Cereal Umpqua Oats, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

351 Calories
12.2g Protein
66.2g Carbs
4.7g Fat
8.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 12.2g 15%
Carbs 66.2g 80%
Fat 4.7g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 66.2g 24%
Dietary Fiber 8.1g 29%
Total Sugars 16.2g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 739mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 2.7 MG 15%
Potassium, K 739 MG 16%
Sodium, Na 257 MG 11%

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.

About TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES

TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 66.2g of carbohydrates, and 4.7g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OAT GROATS, CANE SUGAR, FREEZE DRIED RASPBERRIES, FREEZE DRIED STRAWBERRIES, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEA SALT, FREEZE DRIED BLACKBERRIES, CITRIC ACID.

Dietary Information

TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 351 calories per 100 grams, TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES gets 14% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Umpqua Oats, TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES

See how Umpqua Oats, TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES
Hi! Ask me anything about TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES, nutrition, recipes, health benefits, or meal ideas.