TRIPLE BERRY vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 9 out of 16 nutrient categories
TRIPLE BERRY: 5
vs
CORN FLAKES CEREAL: 9
(2 ties)
Overview
| Nutrient | TRIPLE BERRY | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12.2 g | 7.1 g | |
| Carbs | 66.2 g | 85.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 8.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | TRIPLE BERRY | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 32.1 MG | |
| Potassium, K | 739 MG | 107 MG | |
| Sodium, Na | 257 MG | 571 MG |