TRIPLE BERRY vs FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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TRIPLE BERRY wins in 7 out of 11 nutrient categories
TRIPLE BERRY: 7
vs
FLAKES & CLUSTERS CEREAL: 3
(1 ties)
Overview
| Nutrient | TRIPLE BERRY | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 382 cal | |
| Protein | 12.2 g | 7.3 g | |
| Carbs | 66.2 g | 83.6 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 8.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | TRIPLE BERRY | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 739 MG | 0 MG | |
| Sodium, Na | 257 MG | 200 MG |