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Know what is on your plate.

SAUCY FISH, TOMATO & CHILI CHUTNEY, SALMON FILLETS

Fish & Seafood THE SAUCY FISH CO. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

238 Calories
17.5g Protein
13.8g Carbs
12.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.5g 40%
Carbs 13.8g 31%
Fat 12.5g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 300mg 13%
Total Carbohydrate 13.8g 5%
Dietary Fiber 0g 0%
Total Sugars 11.3g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.

About TOMATO & CHILI CHUTNEY, SALMON FILLETS

The Saucy Fish Co. offers salmon fillets dressed with a tomato and chili chutney and a sweet chili dry rub, presenting a convenient flavored fish option. Per 100 g, the product provides 238 calories, 17.5 g protein, 13.75 g carbohydrates, and 12.5 g fat. The salmon itself is cured with salt, and the chutney layer includes apple puree, slow-roasted tomatoes, white wine vinegar, red bell peppers, and spice purees. The dry rub adds tomato powder, garlic, chili, and paprika. An 80 g fillet is the serving size. The fish delivers beneficial omega-3 fatty acids alongside a sweet-spicy flavor profile. Contains fish; suitable for pescatarian diets. Sugar content from the chutney is moderate.

Ingredients

FISH: SALMON, SALT. SWEET CHILI RUB: SUGAR, CORN STARCH, TOMATO POWDER, GARLIC POWDER, CHILI, PAPRIKA, BLACK PEPPER, GREEN BELL PEPPER, RED BELL PEPPER, PARSLEY, CITRIC ACID [ACID REGULATOR], CHILI POWDER (CHILI, CUMIN, SALT, OREGANO, GARLIC POWDER), SPICE EXTRACTS (CHILI, PAPRIKA, TURMERIC, CAPSICUM), STABILISER (XANTHAN GUM), SUNFLOWER SEED OIL, LEMON OIL. TOMATO & CHILI CHUTNEY: SUGAR, APPLE PUREE, CHOPPED TOMATOES, WATER, WHITE WINE VINEGAR, SLOW ROASTED TOMATOES (REHYDRATED SUNDRIED TOMATOES, EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, ROSEMARY, OREGANO, MAJORAM), ONIONS, CORN STARCH, CONCENTRATED TOMATO PASTE, RED BELL PEPPERS, SALT, GARLIC PUREE, GINGER PUREE, RED CHILI PUREE.

Calorie Breakdown

At 238 calories per 100 grams, TOMATO & CHILI CHUTNEY, SALMON FILLETS gets 29% of its calories from protein, 23% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SAUCY FISH, TOMATO & CHILI CHUTNEY, SALMON FILLETS

See how SAUCY FISH, TOMATO & CHILI CHUTNEY, SALMON FILLETS compares to other foods in terms of nutrition:

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