TOMATO & CHILI CHUTNEY vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 8 out of 10 nutrient categories
TOMATO & CHILI CHUTNEY: 0
vs
CHICKEN OF THE SEA: 8
(2 ties)
Overview
| Nutrient | TOMATO & CHILI CHUTNEY | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 238 cal | 141 cal | |
| Protein | 17.5 g | 24.7 g | |
| Carbs | 13.8 g | 1.2 g | |
| Fat | 12.5 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & CHILI CHUTNEY | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TOMATO & CHILI CHUTNEY | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 565 MG |