TOMATO & CHILI CHUTNEY vs MATLAW'S
Nutrition comparison per 100 g serving
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MATLAW'S wins in 6 out of 10 nutrient categories
TOMATO & CHILI CHUTNEY: 2
vs
MATLAW'S: 6
(2 ties)
Overview
| Nutrient | TOMATO & CHILI CHUTNEY | MATLAW'S | Winner |
|---|---|---|---|
| Calories | 238 cal | 175 cal | |
| Protein | 17.5 g | 8.8 g | |
| Carbs | 13.8 g | 15.8 g | |
| Fat | 12.5 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & CHILI CHUTNEY | MATLAW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO & CHILI CHUTNEY | MATLAW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 300 MG | 667 MG |