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Know what is on your plate.

WSAFG, TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE, KALE AND BASIL FLATBREAD, TOMATO + BASIL

Breads & Buns WSAFG, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

153 Calories
3.2g Protein
20.7g Carbs
7.7g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 10%
Carbs 20.7g 66%
Fat 7.7g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 252mg 11%
Total Carbohydrate 20.7g 8%
Dietary Fiber 3.2g 11%
Total Sugars 3.6g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.6mg 20%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 417 MG 9%
Sodium, Na 252 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (20% DV).

About TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE, KALE AND BASIL FLATBREAD, TOMATO + BASIL

TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE, KALE AND BASIL FLATBREAD, TOMATO + BASIL is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 20.7g of carbohydrates, and 7.7g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC BROCCOLI ORGANIC CASSAVA ROOT FLOUR ORGANIC KALE ORGANIC TOMATO PUREE (ORGANIC TOMATOES, CITRIC ACID) ORGANIC TOMATOES (ORGANIC TOMATOES, CALCIUM CHLORIDE) ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC FLAXSEEDS, ORGANIC TOMATO PASTE, ORGANIC YELLOW ONION PUREE, ORGANIC BASIL, HIMALAYAN PINK SALT, ORGANIC BLACK GARLIC PUREE, ORGANIC PSYLLIUM HUSK POWDER, ORGANIC BLACK PEPPER

Dietary Information

Notable micronutrients in TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE, KALE AND BASIL FLATBREAD, TOMATO + BASIL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE, KALE AND BASIL FLATBREAD, TOMATO + BASIL gets 8% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WSAFG, TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE, KALE AND BASIL FLATBREAD, TOMATO + BASIL

See how WSAFG, TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE, KALE AND BASIL FLATBREAD, TOMATO + BASIL compares to other foods in terms of nutrition:

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