TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER BUNS wins in 7 out of 15 nutrient categories
TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE: 5
vs
PRETZEL HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 153 cal | 306 cal | |
| Protein | 3.2 g | 10.6 g | |
| Carbs | 20.7 g | 54.1 g | |
| Fat | 7.7 g | 4.1 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 207 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 417 MG | 104 MG | |
| Sodium, Na | 252 MG | 553 MG |