TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE vs ITALIAN HOAGIE ROLLS
Nutrition comparison per 100 g serving
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ITALIAN HOAGIE ROLLS wins in 8 out of 15 nutrient categories
TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE: 4
vs
ITALIAN HOAGIE ROLLS: 8
(3 ties)
Overview
| Nutrient | TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE | ITALIAN HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 153 cal | 152 cal | |
| Protein | 3.2 g | 10.6 g | |
| Carbs | 20.7 g | 47.0 g | |
| Fat | 7.7 g | 2.3 g | |
| Fiber | 3.2 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE | ITALIAN HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE | ITALIAN HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 417 MG | 45 MG | |
| Sodium, Na | 252 MG | 530 MG |