TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE vs CHEESE SUB BREAD OR DINNER LOAVES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE wins in 5 out of 12 nutrient categories
TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE: 5
vs
CHEESE SUB BREAD OR DINNER LOAVES: 4
(3 ties)
Overview
| Nutrient | TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE | CHEESE SUB BREAD OR DINNER LOAVES | Winner |
|---|---|---|---|
| Calories | 153 cal | 238 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 20.7 g | 41.3 g | |
| Fat | 7.7 g | 3.1 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE | CHEESE SUB BREAD OR DINNER LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE | CHEESE SUB BREAD OR DINNER LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 75 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 252 MG | 475 MG |