TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 9 out of 16 nutrient categories
TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE: 4
vs
WHEAT SANDWICH BREAD: 9
(3 ties)
Overview
| Nutrient | TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 153 cal | 259 cal | |
| Protein | 3.2 g | 7.4 g | |
| Carbs | 20.7 g | 48.2 g | |
| Fat | 7.7 g | 1.9 g | |
| Fiber | 3.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 252 MG | 426 MG |