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Schmidt Baking, 647 ITALIAN KAISER ROLLS

Breads & Buns Schmidt Baking Company Branded
177 Calories
11.3g Protein
51.6g Carbs
2.4g Fat
25.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 516mg 22%
Total Carbohydrate 51.6g 19%
Dietary Fiber 25.8g 92%
Total Sugars 3.2g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.5mg 8%
Potassium 48mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 17%
Carbs 51.6g 79%
Fat 2.4g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 1.1 MG 7%
Folate, total 65 UG 16%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.5 MG 8%
Potassium, K 48 MG 1%
Sodium, Na 516 MG 22%

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (25.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About 647 ITALIAN KAISER ROLLS

Water, modified wheat starch and enriched flour form the dough for these Schmidt 647 Italian kaiser rolls, bulked up with wheat protein isolate, wheat gluten, cellulose fiber and oat fiber, plus a touch of malt syrup. A 62 gram serving provides 177 calories, 11.29g protein, 2.42g fat, 51.61g carbs and an unusually high 25.80g fiber.

Ingredients

WATER, MODIFIED WHEAT STARCH, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED YELLOW CORN MEAL, WHEAT PROTEIN ISOLATE, WHEAT GLUTEN, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CELLULOSE FIBER, OAT FIBER, YEAST, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, MALT SYRUP, GUAR GUM, WHEAT FLOUR, WHOLE WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), VINEGAR, ENZYMES, SUNFLOWER OIL

Dietary Information

647 ITALIAN KAISER ROLLS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 647 ITALIAN KAISER ROLLS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 177 calories per 100 grams, 647 ITALIAN KAISER ROLLS gets 26% of its calories from protein, 117% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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