647 ITALIAN KAISER ROLLS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
647 ITALIAN KAISER ROLLS: 6
vs
SPLIT TOP WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | 647 ITALIAN KAISER ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 250 cal | |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 25.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 ITALIAN KAISER ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 1.1 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 647 ITALIAN KAISER ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 516 MG | 607 MG |