647 ITALIAN KAISER ROLLS vs ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
647 ITALIAN KAISER ROLLS: 6
vs
ENRICHED SANDWICH BREAD: 6
(4 ties)
Overview
| Nutrient | 647 ITALIAN KAISER ROLLS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 277 cal | |
| Protein | 11.3 g | 8.5 g | |
| Carbs | 51.6 g | 53.2 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 25.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 ITALIAN KAISER ROLLS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 1.1 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 647 ITALIAN KAISER ROLLS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 85 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 516 MG | 532 MG |