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S. M. Flickinger, TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Folate, total | 258 UG | 65% | |
| Vitamin B-12 | 4.8 UG | 202% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 14.5 MG | 81% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 677 MG | 29% | |
| Zinc, Zn | 12.1 MG | 110% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES
Whole wheat flour, sugar, rice flour and canola oil open the ingredient list on these toasty sweet cinnamon squares from Best Yet, with fructose, dextrose and maltodextrin adding further sweetness alongside cinnamon and a full vitamin and mineral fortification package. A 31 g serving carries 419 calories, 6.45 g protein, 9.68 g fat, 74.19 g carbs and 6.5 g fiber, a sweetened cereal with a relatively high fiber count for the category.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES gets 6% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare S. M. Flickinger, TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES
See how S. M. Flickinger, TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES compares to other foods in terms of nutrition:
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