TOASTY SWEET CINNAMON SQUARES CRISPY vs SWEETENED CORN CEREAL IN A CUP
Nutrition comparison per 100 g serving
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TOASTY SWEET CINNAMON SQUARES CRISPY wins in 15 out of 19 nutrient categories
TOASTY SWEET CINNAMON SQUARES CRISPY: 15
vs
SWEETENED CORN CEREAL IN A CUP: 2
(2 ties)
Overview
| Nutrient | TOASTY SWEET CINNAMON SQUARES CRISPY | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 419 cal | 381 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 74.2 g | 90.5 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTY SWEET CINNAMON SQUARES CRISPY | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 16.1 MG | 9.5 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.9 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | TOASTY SWEET CINNAMON SQUARES CRISPY | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 11.2 MG | |
| Potassium, K | 194 MG | 95 MG | |
| Sodium, Na | 677 MG | 405 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |