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United Natural — TIPS & CUTS HEARTS OF PALM

Canned Vegetables United Natural Foods, Inc. Branded
14 Calories
1g Protein
2g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 14
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 2g 1%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 280mg 22%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1g 33%
Carbs 2g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.8 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 280 MG 22%
Iron, Fe 1.1 MG 6%
Sodium, Na 442 MG 19%

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Food Calories Protein Carbs Fat
S. M. Flickinger — CUT SWEET POTATOES GOLDEN YAMS IN SYRUP 88 0g 21.3g 0g Harris-Teeter — SUPERSWEET WHOLE KERNEL CORN 30 1.0g 5.1g 0.5g Transnational — 100% PURE PUMPKIN 45 2.5g 8.2g 0.4g Hawthorne Valley Farm — ORGANIC GINGER CARROTS 28 1.8g 5.3g 0g Milky Way Int'L Trading — PIECES & STEMS MUSHROOMS 25 1.7g 3.3g 0g Milky Way Int'L Trading — WHOLE HEARTS OF PALM 30 3.6g 4.8g 0g

Nutrition Highlights

  • Very low in calories (14 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Vitamin C, total ascorbic acid (32% DV).

About TIPS & CUTS HEARTS OF PALM

Haddon House Tips and Cuts Hearts of Palm are packed in water with salt and a touch of citric and ascorbic acid for preservation. Low in calories and naturally fibrous for such a light vegetable, hearts of palm have a mild, artichoke-adjacent flavor and a tender but slightly firm texture. They work sliced into salads, layered onto grain bowls, or pulled and seasoned as a plant-based protein substitute.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.

Dietary Information

TIPS & CUTS HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in TIPS & CUTS HEARTS OF PALM include Vitamin C, total ascorbic acid (32% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 14 calories per 100 grams, TIPS & CUTS HEARTS OF PALM gets 29% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural — TIPS & CUTS HEARTS OF PALM

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