TIPS & CUTS HEARTS OF PALM vs ORGANIC GINGER CARROTS
Nutrition comparison per 100 g serving
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TIPS & CUTS HEARTS OF PALM wins in 6 out of 11 nutrient categories
TIPS & CUTS HEARTS OF PALM: 6
vs
ORGANIC GINGER CARROTS: 3
(2 ties)
Overview
| Nutrient | TIPS & CUTS HEARTS OF PALM | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Calories | 14 cal | 28 cal | |
| Protein | 1 g | 1.8 g | |
| Carbs | 2 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIPS & CUTS HEARTS OF PALM | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 21.1 MG |
Minerals
| Mineral | TIPS & CUTS HEARTS OF PALM | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 442 MG | 684 MG |