Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Milky Way Int'L Trading — WHOLE HEARTS OF PALM

Canned Vegetables Milky Way Int'L Trading Corp Branded
30 Calories
3.6g Protein
4.8g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 4.8g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.6g 43%
Carbs 4.8g 57%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 1.5 MG 8%
Sodium, Na 265 MG 12%
Zinc, Zn 2.4 MG 21%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Hannaford Bros — CUT BEETS 33 0.8g 6.7g 0g HANNAFORD, SLICED BEETS 33 0.8g 6.7g 0g HANNAFORD, WHOLE BEETS 33 0.8g 6.7g 0g Hannaford Bros — SLICED CARROTS 25 0.8g 5g 1.1g Hannaford Bros — SLICED CARROTS 25 0.8g 5g 0g Hannaford Bros — SLICED CARROTS 25 0.8g 5g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Zinc, Zn (21% DV).

About WHOLE HEARTS OF PALM

Polar Whole Hearts of Palm, packed in water with salt and citric acid. Per 83 g serving: 30 calories, 4.82 g carbs, 3.61 g protein, 2.4 g fiber, and no fat. Low in calories and a useful ingredient in grain bowls, salads, or as a plant-based meat substitute when shredded.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID.

Dietary Information

WHOLE HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE HEARTS OF PALM include Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 30 calories per 100 grams, WHOLE HEARTS OF PALM gets 48% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Milky Way Int'L Trading — WHOLE HEARTS OF PALM

See how Milky Way Int'L Trading — WHOLE HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE HEARTS OF PALM
Hi! Ask me anything about WHOLE HEARTS OF PALM — nutrition, recipes, health benefits, or meal ideas.