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Know what is on your plate.

Milky Way Int'L Trading, WHOLE HEARTS OF PALM

Canned Vegetables Milky Way Int'L Trading Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

30 Calories
3.6g Protein
4.8g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 43%
Carbs 4.8g 57%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 4.8g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 1.5 MG 8%
Sodium, Na 265 MG 12%
Zinc, Zn 2.4 MG 21%

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Zinc, Zn (21% DV).

About WHOLE HEARTS OF PALM

Polar Whole Hearts of Palm, packed in water with salt and citric acid. Per 83 g serving: 30 calories, 4.82 g carbs, 3.61 g protein, 2.4 g fiber, and no fat. Low in calories and a useful ingredient in grain bowls, salads, or as a plant-based meat substitute when shredded.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID.

Dietary Information

WHOLE HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE HEARTS OF PALM include Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 30 calories per 100 grams, WHOLE HEARTS OF PALM gets 48% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Milky Way Int'L Trading, WHOLE HEARTS OF PALM

See how Milky Way Int'L Trading, WHOLE HEARTS OF PALM compares to other foods in terms of nutrition:

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