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Transnational, 100% PURE PUMPKIN

Canned Vegetables Transnational Foods, Inc. Branded
45 Calories
2.5g Protein
8.2g Carbs
0.4g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 8.2g 3%
Dietary Fiber 4.1g 15%
Total Sugars 3.3g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 22%
Carbs 8.2g 74%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.8 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 0.6 MG 3%
Sodium, Na 33 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Del Monte, ITALIAN GREEN BEANS & CHICKPEAS 71 1.6g 12.7g 1.2g Raley's, SWEET PEAS 48 2.4g 8.8g 0g Raley's, WHOLE KERNEL CORN 64 0.8g 11.2g 0.8g Raley's, CREAM STYLE CORN, CREAM STYLE 56 0.8g 12.8g 0g Raley's, VACUUM PACKED WHOLE KERNEL CORN 94 1.2g 14.1g 0.6g Iga, CUT GREEN BEANS 21 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About 100% PURE PUMPKIN

Pampa canned pumpkin is 100% pumpkin, no sweeteners, no spices, no fillers. The profile is low calorie, moderate fiber, and negligible fat, with a small amount of protein. It folds into smoothies, soups, pancake batter, and baked goods without adding sweetness. Worth keeping on the shelf year-round, not just in November.

Ingredients

PUMPKIN

Dietary Information

100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, 100% PURE PUMPKIN gets 22% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Transnational, 100% PURE PUMPKIN

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