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Know what is on your plate.

Transnational, 100% PURE PUMPKIN

Canned Vegetables Transnational Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

45 Calories
2.5g Protein
8.2g Carbs
0.4g Fat
4.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 22%
Carbs 8.2g 74%
Fat 0.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 8.2g 3%
Dietary Fiber 4.1g 15%
Total Sugars 3.3g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.8 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 0.6 MG 3%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About 100% PURE PUMPKIN

Pampa canned pumpkin is 100% pumpkin, no sweeteners, no spices, no fillers. The profile is low calorie, moderate fiber, and negligible fat, with a small amount of protein. It folds into smoothies, soups, pancake batter, and baked goods without adding sweetness. Worth keeping on the shelf year-round, not just in November.

Ingredients

PUMPKIN

Dietary Information

100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, 100% PURE PUMPKIN gets 22% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Transnational, 100% PURE PUMPKIN

See how Transnational, 100% PURE PUMPKIN compares to other foods in terms of nutrition:

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