100% PURE PUMPKIN
45
Calories
2.5g
Protein
8.2g
Carbs
0.4g
Fat
4.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
45
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 33mg
1%
Total Carbohydrate 8.2g
3%
Dietary Fiber 4.1g
15%
Total Sugars 3.3g
Protein 2.5g
5%
Vitamin D 0mcg
0%
Calcium 49mg
4%
Iron 0.6mg
3%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.5g
22%
Carbs
8.2g
74%
Fat
0.4g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About 100% PURE PUMPKIN
100% PURE PUMPKIN contains 45 calories per 100g serving. It provides 2.5g of protein, 8.2g of carbohydrates, and 0.4g of fat. It also contains 4.1g of dietary fiber.
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