TIPS & CUTS HEARTS OF PALM vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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TIPS & CUTS HEARTS OF PALM wins in 7 out of 10 nutrient categories
TIPS & CUTS HEARTS OF PALM: 7
vs
100% PURE PUMPKIN: 2
(1 ties)
Overview
| Nutrient | TIPS & CUTS HEARTS OF PALM | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 14 cal | 45 cal | |
| Protein | 1 g | 2.5 g | |
| Carbs | 2 g | 8.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIPS & CUTS HEARTS OF PALM | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 9.8 MG |
Minerals
| Mineral | TIPS & CUTS HEARTS OF PALM | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 442 MG | 33 MG |