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Milky Way Int'L Trading, PIECES & STEMS MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 458 MG | 20% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (20% DV).
About PIECES & STEMS MUSHROOMS
MW Polar Pieces and Stems Mushrooms are canned white mushroom pieces and stems in water with salt and citric acid. A 120g serving has 25 calories, 1.67g of protein, 3.33g of carbs, no fat, and 2.5g of fiber. The pieces-and-stems format is economical and practical for cooked dishes where the mushroom shape is less important. Use in pasta sauces, soups, casseroles, and stir-fries where the mushroom flavor is more important than whole appearance.
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID.
Dietary Information
PIECES & STEMS MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PIECES & STEMS MUSHROOMS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 25 calories per 100 grams, PIECES & STEMS MUSHROOMS gets 27% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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