Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Wal-Mart, GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET

Canned Vegetables Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

56 Calories
1.6g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 1.6g 13%
Carbs 10.4g 81%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 112 MG 2%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET

Great Value Golden Sweet Whole Kernel Corn (three-ingredient salted corn) contains corn, water, and salt — a classic minimal-ingredient canned corn at 56 kcal per 100 g with 10.4 g carbs, 1.6 g protein, 0.8 g fat, and 1.6 g fiber. This variant shows higher carbs and fiber than the supersweet variants, consistent with a standard sweet corn variety.

The three-ingredient formula provides a naturally sweet, lightly salted canned corn suitable for everyday use. Corn supplies dietary fiber, B vitamins, potassium, folate, and naturally occurring carotenoids. The 1.6 g fiber per 100 g is modest but meaningful as a contribution to daily fiber intake.

Allergens: none of the FASTER Act eight allergens. Gluten-free, dairy-free, soy-free, vegan. No preservatives beyond salt and the heat-sterilization canning process. A clean-label, everyday pantry staple at Great Value pricing. Suitable for all dietary patterns. Use in chili, soups, casseroles, stir-fries, or as a quick side dish heated on the stovetop or in the microwave. Drain and rinse to reduce sodium if watching salt intake.

Ingredients

CORN, WATER SALT.

Dietary Information

GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET

See how Wal-Mart, GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET
Hi! Ask me anything about GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET, nutrition, recipes, health benefits, or meal ideas.