GOLDEN SWEET WHOLE KERNEL CORN vs TENDERSWEET
Nutrition comparison per 100 g serving
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TENDERSWEET wins in 6 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 3
vs
TENDERSWEET: 6
(2 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | TENDERSWEET | Winner |
|---|---|---|---|
| Calories | 56 cal | 106 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 10.4 g | 23.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | TENDERSWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | TENDERSWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 112 MG | 188 MG | |
| Sodium, Na | 240 MG | 588 MG |