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Rouse's Enterprises — SWEET PEAS, SWEET

Canned Vegetables Rouse's Enterprises, Inc. Branded
40 Calories
2.4g Protein
8g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 23%
Carbs 8g 77%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 104 MG 2%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SWEET PEAS, SWEET

Rouses Markets Sweet Peas are a two-ingredient canned product: peas and water. Simple, mild, and convenient, they retain the sweet flavor and soft texture typical of canned peas. A modest source of plant-based protein and fiber, they work well as a quick side vegetable or stirred into soups, rice, and pasta dishes.

Ingredients

PEAS, WATER.

Dietary Information

SWEET PEAS, SWEET is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, SWEET PEAS, SWEET gets 24% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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