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Wal-Mart, PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About PUMPKIN
Plain pumpkin, single ingredient, from Great Value. A 120 g serving provides 58 calories, 2.5 g protein, 0.42 g fat, 10.83 g carbs and 5 g fiber, making it a fairly fiber dense vegetable option.
Ingredients
PUMPKIN.
Dietary Information
PUMPKIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, PUMPKIN gets 17% of its calories from protein, 75% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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