PUMPKIN vs FRESHLIKE

Nutrition comparison per 100 g serving

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PUMPKIN wins in 8 out of 11 nutrient categories

PUMPKIN: 8 vs FRESHLIKE: 1 (2 ties)

Overview

Nutrient	PUMPKIN	FRESHLIKE	Winner
Calories	58 cal	72 cal
Protein	2.5 g	2.4 g
Carbs	10.8 g	14.4 g
Fat	0.4 g	0.8 g
Fiber	5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	FRESHLIKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN	FRESHLIKE
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.3 MG	0.3 MG
Potassium, K	283 MG	120 MG
Sodium, Na	46 MG	232 MG

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