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Harris-Teeter, SUPERSWEET WHOLE KERNEL CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About SUPERSWEET WHOLE KERNEL CORN
Harris Teeter Supersweet Whole Kernel Corn is a light, low-calorie canned vegetable with just 30 calories per 99g serving. It provides 1g of protein, 5g of carbs, and 1g of fiber, with minimal fat. Ingredients are simple: water, corn, sea salt, and ascorbic acid. A handy pantry staple for soups, salads, or quick side dishes.
Ingredients
WATER, CORN, SEA SALT, ASCORBIC ACID.
Dietary Information
SUPERSWEET WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPERSWEET WHOLE KERNEL CORN include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, SUPERSWEET WHOLE KERNEL CORN gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, SUPERSWEET WHOLE KERNEL CORN
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