SUPERSWEET WHOLE KERNEL CORN vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 8 out of 11 nutrient categories
SUPERSWEET WHOLE KERNEL CORN: 2
vs
CHOPPED COLLARD GREENS: 8
(1 ties)
Overview
| Nutrient | SUPERSWEET WHOLE KERNEL CORN | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 30 cal | 25 cal | |
| Protein | 1.0 g | 0.9 g | |
| Carbs | 5.1 g | 4.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSWEET WHOLE KERNEL CORN | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 7.6 MG |
Minerals
| Mineral | SUPERSWEET WHOLE KERNEL CORN | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 141 MG | 356 MG |