Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Sangria de la Cantara — SWISS MUESLI CEREAL, SWISS MUESLI

Cereal Sangria de la Cantara Branded
386 Calories
10.5g Protein
64.9g Carbs
6.1g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 64.9g 24%
Dietary Fiber 8.8g 31%
Total Sugars 12.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 3.2mg 18%
Potassium 351mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.5g 13%
Carbs 64.9g 80%
Fat 6.1g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 3.2 MG 18%
Potassium, K 351 MG 7%
Sodium, Na 9 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Olde Man Granola — GRANOLA, CRANBERRY PECAN 478 8.7g 60.9g 21.7g Coast to Coast Produce — BULGUR 342 12g 76g 1.3g Primary Colors Design — GRANOLA COOKIE CRUNCH, SUMMER LEMON COCONUT 500 7.1g 64.3g 21.4g Brittany Records — CHEESE CORN 567 6.7g 40g 43.3g Finlay Extracts & Ingredients — GRANOLA TRAIL MIX, CRANBERRY 436 9.1g 70.9g 14.6g Superior Brokerage — LIL ALLY'S GRANOLA, CRANBERRY 400 6.7g 66.7g 10g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.

About SWISS MUESLI CEREAL, SWISS MUESLI

SWISS MUESLI CEREAL, SWISS MUESLI is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 64.9g of carbohydrates, and 6.1g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, FRUIT FLAKES (WHOLE GRAIN FLOUR (WHEAT, RYE, BARLEY), DATE PULP, APPLES, BANANA PUREE), RAISINS (SUNFLOWER OIL), MILLET FLAKES, ROASTED HAZELNUTS, WHEAT GERM, ROASTED ALMONDS.

Dietary Information

SWISS MUESLI CEREAL, SWISS MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 386 calories per 100 grams, SWISS MUESLI CEREAL, SWISS MUESLI gets 11% of its calories from protein, 67% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sangria de la Cantara — SWISS MUESLI CEREAL, SWISS MUESLI

See how Sangria de la Cantara — SWISS MUESLI CEREAL, SWISS MUESLI compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SWISS MUESLI CEREAL, SWISS MUESLI
Hi! Ask me anything about SWISS MUESLI CEREAL, SWISS MUESLI — nutrition, recipes, health benefits, or meal ideas.