SWISS MUESLI CEREAL vs BULGUR
Nutrition comparison per 100 g serving
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BULGUR wins in 6 out of 11 nutrient categories
SWISS MUESLI CEREAL: 3
vs
BULGUR: 6
(2 ties)
Overview
| Nutrient | SWISS MUESLI CEREAL | BULGUR | Winner |
|---|---|---|---|
| Calories | 386 cal | 342 cal | |
| Protein | 10.5 g | 12 g | |
| Carbs | 64.9 g | 76 g | |
| Fat | 6.1 g | 1.3 g | |
| Fiber | 8.8 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS MUESLI CEREAL | BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS MUESLI CEREAL | BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 351 MG | 410 MG | |
| Sodium, Na | 9 MG | 17 MG |