SWISS MUESLI CEREAL vs CHEESE CORN
Nutrition comparison per 100 g serving
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SWISS MUESLI CEREAL wins in 6 out of 11 nutrient categories
SWISS MUESLI CEREAL: 6
vs
CHEESE CORN: 3
(2 ties)
Overview
| Nutrient | SWISS MUESLI CEREAL | CHEESE CORN | Winner |
|---|---|---|---|
| Calories | 386 cal | 567 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 64.9 g | 40 g | |
| Fat | 6.1 g | 43.3 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS MUESLI CEREAL | CHEESE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS MUESLI CEREAL | CHEESE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 9 MG | 767 MG |