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Delhaize America, SUNFLOWER SEEDS ROASTED, SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (32% DV).
About SUNFLOWER SEEDS ROASTED, SALTED
Nature's Place Roasted Salted Sunflower Seeds are hulled sunflower kernels roasted in canola oil with added salt. Each 30 g serving has 600 calories, 20 g of protein, 23.3 g of carbs, 50 g of fat, and 10 g of fiber. One of the more protein- and fiber-rich seed snacks available. Good for snacking, adding to salads, or mixing into granola and baked goods.
Ingredients
HULLED SUNFLOWER SEEDS, CANOLA OIL, SALT.
Dietary Information
SUNFLOWER SEEDS ROASTED, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS ROASTED, SALTED include Sodium, Na (32% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SUNFLOWER SEEDS ROASTED, SALTED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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