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TOPS, ROASTED & UNSALTED DELUXE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
571 Calories
17.9g Protein
28.6g Carbs
53.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 18%
Carbs 28.6g 29%
Fat 53.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Freeland, GO RAW, SPROUTED WATERMELON SEEDS 571 35.7g 14.3g 39.3g POPCORNOPOLIS, CARAMEL CORN 464 3.6g 64.3g 21.4g POPCORNOPOLIS, ORGANIC POPCORN, WHITE CHEDDAR, WHITE CHEDDAR 536 10.7g 42.9g 39.3g Designs By D'Kay, REAL AND WORTHFUL, SUPERFOOD NUT CLUSTERS 500 14.3g 42.9g 32.1g Designs By D'Kay, REAL AND WORTHFUL, NUT CLUSTERS, DARK CHOCOLATE CHERRY, DARK CHOCOLATE CHERRY 500 14.3g 28.6g 39.3g Pinnacle, EARTH BALANCE, P.B. POPPS, POPCORN, PEANUT BUTTER & OATS, PEANUT BUTTER & OATS 464 10.7g 57.1g 21.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About TOPS, ROASTED & UNSALTED DELUXE CASHEWS

Whole cashews dry-roasted in peanut oil without added salt, sold under the Tops store brand. A 28 g serving provides 571 calories, 17.86 g protein, 28.57 g carbs, 53.57 g fat, and 3.6 g fiber. They suit low-sodium diets and work well as a standalone snack or added to stir-fries and grain bowls.

Ingredients

CASHEWS (ROASTED IN PEANUT OIL), CITRIC ACID AS A PRESERVATIVE.

Dietary Information

Notable micronutrients in TOPS, ROASTED & UNSALTED DELUXE CASHEWS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, TOPS, ROASTED & UNSALTED DELUXE CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOPS, ROASTED & UNSALTED DELUXE CASHEWS

See how TOPS, ROASTED & UNSALTED DELUXE CASHEWS compares to other foods in terms of nutrition:

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