Iga, WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WALNUT
IGA walnuts in a single-ingredient format. A 30g serving provides 667 calories per 100g, 16.67g of protein, 13.33g of carbohydrates, 66.67g of fat, and 6.7g of fiber. Walnuts are notably high in polyunsaturated fat, including omega-3 alpha-linolenic acid. They work well in baked goods, salads, oatmeal, or eaten as a filling snack that suits low-carb and heart-healthy diets.
Ingredients
WALNUTS.
Dietary Information
WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, WALNUT gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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