Know what is on your plate.
Iga, WALNUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WALNUT
IGA walnuts in a single-ingredient format. A 30g serving provides 667 calories per 100g, 16.67g of protein, 13.33g of carbohydrates, 66.67g of fat, and 6.7g of fiber. Walnuts are notably high in polyunsaturated fat, including omega-3 alpha-linolenic acid. They work well in baked goods, salads, oatmeal, or eaten as a filling snack that suits low-carb and heart-healthy diets.
Ingredients
WALNUTS.
Dietary Information
WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, WALNUT gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, WALNUT
See how Iga, WALNUT compares to other foods in terms of nutrition:
- Iga, WALNUT vs Kroger, CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS, CHIPOTLE CLEMENTINE
- Iga, WALNUT vs Market Basket, DARK CHOCOLATE RAISIN NUT TRAIL MIX, DARK CHOCOLATE RAISIN NUT
- Iga, WALNUT vs Nash Finch, NATURAL MICROWAVE POPPING CORN, NATURAL
- Iga, WALNUT vs Kroger, BLACK FOREST BLEND WALNUTS, RAW ALMONDS, DARK DRIED CHERRIES & DARK CHOCOLATE CHUNKS TRAIL MIX, BLACK FOREST BLEND
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.