Know what is on your plate.
Sands Impex, PREMIUM RAW PEANUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4.6 MG | 25% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About PREMIUM RAW PEANUTS
Asli Premium Raw Peanuts are nothing but peanuts. Raw, unroasted, and unsalted, they retain the full fat content and slightly grassy, mild flavor that disappears once they're roasted. Fat is very high, mostly unsaturated, protein is substantial, and fiber is meaningful. The carb content is low relative to most snacks. Eat them raw, roast them at home to control salt and doneness, or use them for homemade peanut butter.
Ingredients
PEANUTS
Dietary Information
PREMIUM RAW PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM RAW PEANUTS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, PREMIUM RAW PEANUTS gets 18% of its calories from protein, 12% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sands Impex, PREMIUM RAW PEANUTS
See how Sands Impex, PREMIUM RAW PEANUTS compares to other foods in terms of nutrition:
- Sands Impex, PREMIUM RAW PEANUTS vs Target, COCO-NUTS TRAIL MIX WITH CASHEWS, COCONUT MACAROON FLAVORED ALMONDS, ALMONDS, SEMI-SWEET CHOCOLATE CHUNKS & DRIED COCONUT, COCO-NUTS
- Sands Impex, PREMIUM RAW PEANUTS vs Target, SWEET HEAT BBQ TRAIL MIX WITH SWEET BBQ FLAVORED CRACKER-COATED PEANUTS, SEASONED ALMONDS, CORN NUGGETS & HONEY-ROASTED SESAME STICKS, SWEET HEAT BBQ
- Sands Impex, PREMIUM RAW PEANUTS vs Target, CARAMEL PECAN CINNAMON ROLL CARAMEL CORN CLUSTERS, CARAMEL PECAN CINNAMON ROLL
- Sands Impex, PREMIUM RAW PEANUTS vs Target, CINNAMON CHURRO CRUNCH TRAIL MIX WITH PECANS, CINNAMON YOGURT-FLAVORED PRETZEL BALLS, YOGURT-FLAVORED CONFECTIONERY CHIPS, ALMONDS, SEASONED CORN STICKS & CINNAMON MULTIGRAIN CEREAL SQUARES, CINNAMON CHURRO CRUNCH
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.