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Sands Impex, PREMIUM RAW PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Sands Impex Branded
567 Calories
26.0g Protein
16.4g Carbs
49.3g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 49.3g 63%
Saturated Fat 6.9g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 16.4g 6%
Dietary Fiber 8.2g 29%
Total Sugars 4.1g
Protein 26.0g 52%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 4.6mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.0g 28%
Carbs 16.4g 18%
Fat 49.3g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.2 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 4.6 MG 25%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC LIVING SUPERFOODS, ORGANIC RAW ""SANTA FE"" MIX 536 17.9g 32.1g 39.3g Bonnie'sJams, BONNIE'S JAMS, NUTS AND HONEY 500 7.1g 50g 32.1g MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP 500 10.7g 42.9g 35.7g Stooks, JUANITA'S PEPITAS, PUMPKIN SEEDS 562 28.1g 12.5g 50g Wonderful Pistachios & Almonds, ROASTED & SALTED ALMONDS 600 20g 20g 53.3g Eillien's Candies, PEANUTS 571 25g 25g 42.9g

Nutrition Highlights

  • Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About PREMIUM RAW PEANUTS

Asli Premium Raw Peanuts are nothing but peanuts. Raw, unroasted, and unsalted, they retain the full fat content and slightly grassy, mild flavor that disappears once they're roasted. Fat is very high, mostly unsaturated, protein is substantial, and fiber is meaningful. The carb content is low relative to most snacks. Eat them raw, roast them at home to control salt and doneness, or use them for homemade peanut butter.

Ingredients

PEANUTS

Dietary Information

PREMIUM RAW PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM RAW PEANUTS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, PREMIUM RAW PEANUTS gets 18% of its calories from protein, 12% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sands Impex, PREMIUM RAW PEANUTS

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