PREMIUM RAW PEANUTS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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PREMIUM RAW PEANUTS wins in 6 out of 10 nutrient categories
PREMIUM RAW PEANUTS: 6
vs
KETTLE CORN POPCORN: 3
(1 ties)
Overview
| Nutrient | PREMIUM RAW PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 26.0 g | 7.1 g | |
| Carbs | 16.4 g | 57.1 g | |
| Fat | 49.3 g | 32.1 g | |
| Fiber | 8.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RAW PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM RAW PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 536 MG |