PREMIUM RAW PEANUTS vs SEA SALT ROASTED MARCONA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PREMIUM RAW PEANUTS: 4
vs
SEA SALT ROASTED MARCONA ALMONDS: 4
(2 ties)
Overview
| Nutrient | PREMIUM RAW PEANUTS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 26.0 g | 20 g | |
| Carbs | 16.4 g | 20 g | |
| Fat | 49.3 g | 50 g | |
| Fiber | 8.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RAW PEANUTS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 4 MG |
Minerals
| Mineral | PREMIUM RAW PEANUTS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 333 MG | |
| Iron, Fe | 4.6 MG | 6 MG | |
| Sodium, Na | 18 MG | 300 MG |