PREMIUM RAW PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM RAW PEANUTS wins in 6 out of 12 nutrient categories
PREMIUM RAW PEANUTS: 6
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | PREMIUM RAW PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 26.0 g | 17.9 g | |
| Carbs | 16.4 g | 32.1 g | |
| Fat | 49.3 g | 46.4 g | |
| Fiber | 8.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RAW PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM RAW PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 214 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 18 MG | 107 MG |