WALNUT vs PREMIUM RAW PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM RAW PEANUTS wins in 8 out of 10 nutrient categories
WALNUT: 1
vs
PREMIUM RAW PEANUTS: 8
(1 ties)
Overview
| Nutrient | WALNUT | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 26.0 g | |
| Carbs | 13.3 g | 16.4 g | |
| Fat | 66.7 g | 49.3 g | |
| Fiber | 6.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | WALNUT | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 4.6 MG | |
| Sodium, Na | 0 MG | 18 MG |