WALNUT vs CRUNCH MIXED SEEDS & ALMONDS SNACKS
Nutrition comparison per 100 g serving
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CRUNCH MIXED SEEDS & ALMONDS SNACKS wins in 5 out of 10 nutrient categories
WALNUT: 2
vs
CRUNCH MIXED SEEDS & ALMONDS SNACKS: 5
(3 ties)
Overview
| Nutrient | WALNUT | CRUNCH MIXED SEEDS & ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calories | 667 cal | 714 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 13.3 g | 67.9 g | |
| Fat | 66.7 g | 42.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT | CRUNCH MIXED SEEDS & ALMONDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT | CRUNCH MIXED SEEDS & ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 2.4 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |