SUNFLOWER SEEDS ROASTED vs TOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUNFLOWER SEEDS ROASTED: 4
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS ROASTED | TOPS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS ROASTED | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SUNFLOWER SEEDS ROASTED | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 733 MG | 107 MG |