SUNFLOWER SEEDS ROASTED vs NORTH STAR TRADING COMPANY
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS ROASTED wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS ROASTED: 6
vs
NORTH STAR TRADING COMPANY: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS ROASTED | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 600 cal | 469 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 50 g | 28.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS ROASTED | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS ROASTED | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Sodium, Na | 733 MG | 156 MG |