Know what is on your plate.
Star, STEEL CUT ORGANIC OATS, STEEL CUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About STEEL CUT ORGANIC OATS, STEEL CUT
STEEL CUT ORGANIC OATS, STEEL CUT is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN STEEL CUT OATS.
Dietary Information
STEEL CUT ORGANIC OATS, STEEL CUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT ORGANIC OATS, STEEL CUT include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, STEEL CUT ORGANIC OATS, STEEL CUT gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Star, STEEL CUT ORGANIC OATS, STEEL CUT
See how Star, STEEL CUT ORGANIC OATS, STEEL CUT compares to other foods in terms of nutrition:
- Star, STEEL CUT ORGANIC OATS, STEEL CUT vs MILLVILLE, CRANBERRY FLAX INSTANT OATMEAL, CRANBERRY FLAX
- Star, STEEL CUT ORGANIC OATS, STEEL CUT vs NATURE'S PATH, MAPLE ALMOND CRUNCH HOT CEREAL, MAPLE ALMOND CRUNCH
- Star, STEEL CUT ORGANIC OATS, STEEL CUT vs NATURE'S PATH ORGANIC, SUPERFOOD GRANOLA SMOOTHIE BOWL
- Star, STEEL CUT ORGANIC OATS, STEEL CUT vs NATURE'S PATH ORGANIC, SALTED CARAMEL PRETZEL PREMIUM ORGANIC GRANOLA, SALTED CARAMEL PRETZEL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.