STEEL CUT ORGANIC OATS vs CRANBERRY FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY FLAX INSTANT OATMEAL wins in 9 out of 16 nutrient categories
STEEL CUT ORGANIC OATS: 4
vs
CRANBERRY FLAX INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | STEEL CUT ORGANIC OATS | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 15 g | 7.5 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 7.5 g | 5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT ORGANIC OATS | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT ORGANIC OATS | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 6 MG | 9 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 375 MG | 275 MG | |
| Sodium, Na | 0 MG | 400 MG |