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Aldi, STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC, ONION AND GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 305 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC, ONION AND GARLIC
STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC, ONION AND GARLIC is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 17.0g of carbohydrates, and 3.8g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED QUINOA (WATER, QUINOA), KALE, OLIVE OIL, SALT, LEMON JUICE, ONION POWDER, GARLIC, BLACK PEPPER.
Calorie Breakdown
At 127 calories per 100 grams, STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC, ONION AND GARLIC gets 16% of its calories from protein, 53% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Aldi, STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC, ONION AND GARLIC
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