STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC vs KALE & QUINOA VEGGIE CAKES
Nutrition comparison per 100 g serving
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STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC wins in 6 out of 10 nutrient categories
STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC: 6
vs
KALE & QUINOA VEGGIE CAKES: 3
(1 ties)
Overview
| Nutrient | STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 127 cal | 158 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 17.0 g | 14.0 g | |
| Fat | 3.8 g | 8.8 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 49 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 136 MG | 191 MG | |
| Sodium, Na | 305 MG | 88 MG |