STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC vs CAULIFLOWER MASH WITH CREAM & BUTTER
Nutrition comparison per 100 g serving
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STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC wins in 5 out of 10 nutrient categories
STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC: 5
vs
CAULIFLOWER MASH WITH CREAM & BUTTER: 4
(1 ties)
Overview
| Nutrient | STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calories | 127 cal | 76 cal | |
| Protein | 5.1 g | 2.4 g | |
| Carbs | 17.0 g | 9.4 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 136 MG | 212 MG | |
| Sodium, Na | 305 MG | 218 MG |