STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC vs MINI CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC wins in 7 out of 10 nutrient categories
STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC: 7
vs
MINI CHEESE RAVIOLI: 2
(1 ties)
Overview
| Nutrient | STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 127 cal | 243 cal | |
| Protein | 5.1 g | 9.6 g | |
| Carbs | 17.0 g | 44.1 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 136 MG | 112 MG | |
| Sodium, Na | 305 MG | 118 MG |